Break free from your anxiety & trauma through evidence-based psychotherapy.

Lindsey Knott, PHD

Dr. Lindsey Knott is a licensed clinical psychologist in the state of Texas who provides evidence-based psychotherapy to adults and adolescents with anxiety, trauma, & depressive symptoms. She completed her PhD in clinical psychology from Western Michigan University and post-doctoral training at Baylor College of Medicine where her focus of research and practice was on the application of contemporary cognitive-behavioral approaches in adult and adolescent psychotherapy. She is professionally trained in evidence-based treatments for a broad range of concerns, including anxiety disorders, trauma & PTSD, OCD, perfectionism, procrastination, and depression. Dr. Knott has worked in a variety of settings, including community mental health, residential and partial hospitalization programs, inpatient psychiatric units, VA hospitals, and numerous outpatient clinics. She recently transitioned out of a role as a Assistant Professor at Baylor College of Medicine where she served as director of an intensive outpatient program, provided supervision to psychology fellows and medical residents, and offered training and education to staff across BCM. Dr. Knott currently offers both in-person appointments and telehealth services for those across the United States under PSYPACT jurisdiction to practice telehealth.

 

who she treats.

  • Adults & Adolescents.

  • Anxiety Disorders: generalized anxiety, OCD, Phobias, Panic, Social Anxiety Disorder, and BFRBs (skin picking, hair pulling).

  • Perfectionism, procrastination, & feelings of low self-worth.

  • Neurodivergent: ADHD, Tics, and Autistics with lower support needs.

  • Trauma: PTSD, difficulty adjusting to change, emotional neglect/abuse.

  • Career/life transitions and challenges in relationships.

  • See more about who we serve and what treatments we use on our Areas of Expertise page.

what you get.

  • Individualized, evidence based treatments tailored to meet your needs. See Areas of Expertise page to view some of the specific treatments I offer.

  • Weekly, biweekly, or as-needed session frequency availability.

  • Telehealth service via Zoom or telephone, whichever preferred.

  • Options for 50-minute or 30-minute telehealth sessions, or 15 minute phone coaching sessions as needed.

  • For more information on costs to you and the types of sessions you will receive, see our sessions & fees page.

who she is.

  • We are a growing counseling and therapy practice located in the Houston area, serving all of Texas.

  • Visit our About Lindsey page for more information and to consider whether treatment with Dr. Lindsey Knott may be a good fit for you

 

Therapy provides the space to cultivate a life that is worth living. It allows people to reduce struggles with unwanted symptoms, work through challenging situations, and frees us from stagnation. When you’re ready and with the right therapist, you can begin to build a life lush with meaning, value, and flexibility.

WHY SEE DR. LINDSEY KNOTT?

Lindsey has the passion, training, and personal approach that allows you to talk openly about your struggles and provide you with the tools to heal or make personal changes.

She has years of experience working with clients of different backgrounds and is passionate about empowering others to be their most authentic selves. She is especially considerate of the impact of the socio-cultural environment on the human experience, and she welcomes conversations about the meaning and value each individual brings into the world. Her warm demeanor and openness allows her to connect deeply with her clients and provide sensitive, individualized care.

Call (832)819-1719 or email (lindsey@psychotherapistsofhouston.com) to schedule an appointment now if you’re ready to:

  • Free yourself from anxiety, trauma, and depression.

  • Strengthen or repair relationships with friends, family, colleagues, or yourself.

  • Experience relief from panic, OCD, skin-picking, hair-pulling, or other tic disorders like Tourettes’s Syndrome.

  • Process and overcome traumatic experiences.

  • Receive guidance with major life change, like finding and starting a new career, starting a family and having a baby, loss of loved ones, or career changes.

  • Deal with difficult emotions, grow from past experiences, and move forward with your values and goals in mind.

  • Identify and become more of who you were meant to be, growing in authenticity, courage, and love.